A newly released study has highlighted three physical behaviors closely tied to a satisfying sex life.
Though every relationship and bedroom dynamic is unique, researchers have observed certain trends that help couples stay connected both emotionally and physically. In one survey of 2,000 heterosexual couples aged 20 to 39, 86% said having sex just once a week was enough to feel sexually fulfilled.
Recently, another study—this time centered mainly on LGBTQ+ individuals in committed partnerships—identified three consistent physical habits linked to greater sexual contentment.
Between August and September 2022, researchers Alyssa N. Clark and Eva S. Lefkowitz gathered responses from 336 adults in long-term relationships. The participants had been together anywhere from 6 months to 43 years, with an average relationship span of 6 to 7 years. Most respondents were around 29 years old.
The study surveyed 336 adults in long-term relationships. (Eric O’Connell/Getty)
Published in the Archives of Sexual Behavior, the researchers revealed that couples who regularly engaged in three key physical actions reported the highest levels of relationship satisfaction. These acts reflected tenderness, closeness, and emotional warmth—ranging from lighthearted gestures to hand-holding, cuddles, kisses, or simply sharing space on the couch. As silent signs of affection, such daily habits help deepen emotional bonds between partners.
Additionally, the study sorted participants into three distinct groups based on their level of physical affection. These were titled Low Physical Interaction, Affectionate Touch Practices, and Broad Physical Connection Patterns.
Roughly 16% of participants fell into the first category—marked by low involvement in both sexual and affectionate interactions, though they did share a moderate amount of hugs and kisses. This group reported lower levels of both sexual and relationship satisfaction when compared to others.
In contrast, 36% were part of the Affection-Focused Behaviours group, who often showed physical closeness like cuddling, but engaged in sexual activity less frequently.
48% of participants reported the highest levels of sexual satisfaction. (Kinga Krzeminska/Getty)
The Comprehensive Physical Behaviours group—making up 48% of respondents—reported the highest levels of sexual fulfillment. These individuals noted that they frequently engaged in a wide range of physical interactions, from affectionate gestures to sexual intimacy.
Simply put, consistent physical connection—even in small doses—can make a big impact. The research suggests that couples who are more physically affectionate, whether in private or daily life, tend to feel more satisfied with their sex lives. However, the study didn’t establish cause and effect, so it’s unclear whether affection enhances sexual satisfaction, satisfying sex boosts affection—or if perhaps an entirely different factor is influencing both.
